How anyone chooses to set their intention is totally a unique process. Some can just take a moment, some chant, some dance, some pray, and others may need a bit of decompression before they can access their intentional genius.
For me I usually need a bit of decompression, quiet & movement coupled with some sweat. These simple yet profound practices allow me to listen to my internal genius. Either that or my genius just gets a bit louder so I can here her 🙂
Walk a Labyrinth… to find quiet in an active meditation.
- Decompression…Breathwork is helpful for this so is Nature Appreciation
- Quiet….. So hard to find yet vital to a clear INTENTION
- Movement…helps you access your cosmic birthright that is your cellular wisdom
- Add a little or a lot of sweat and you have INTENTIONAL PERFECTION
- Find a quiet place to sit or lie down
- Place your hands palm up in your lap
- Close eyes or focus your eyes on one point
- Breathe in to the count of 4 & out to the count of 4
- Quiet your mind by focusing only on your breath
- Continue until you feel satisfied…
- There is no wrong way
- ENJOY 🙂
Set Your Intention 