Tag Archives: Health

Deepak’s 21 Day #Meditation Challenge on Relationships

Here are the thoughtful words that coincide with the audio meditations from Deepak’s 21 day meditation challenge on relationships…. I so have to buy these audio meditations for my later use! https://chopracentermeditation.com/purchase?add_free=ok The practice of Mindful contemplation is beautifully refined … Continue reading

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Mindful Moment- Set Your Intention Style….

I just love this! I am doing Deepak’s 21 day meditation challenge. Yes, right now and it is free! We are on day 4 and his words on self-care are just too perfect. Today happens to be one of my … Continue reading

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My Intention is to Smile…

My Intention is to Smile More…  Greet a stranger with a smile. Smile at yourself in the mirror. However you do it, smiling just makes you feel better. I think that it even conserves energy because you use fewer muscles … Continue reading

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